Animal Flow

In line with the UK Government and Scottish Government advice, classes have not yet resumed at Out of the Blue’s premises.

This page will be updated when classes and events resume at the Drill Hall. You may also wish to check the class organisers’ websites below for more information.

Full statement from Out of the Blue Arts and Education Trust >>

Notice posted 4th August 2020

17th January – 27th March 2020

Fridays 12.30 – 1.30pm 

INTRODUCTORY OFFER: All Classes will be £5  

Improve your athletic performance!

Animal Flow® is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various body weight-training disciplines to create a fun, challenging workout emphasising multi-planar, fluid movement.

No matter what your sports or fitness goals are, Animal Flow will improve your mobility, strength, endurance and power. Whether you’re an extreme athlete or just looking to get fit – Animal Flow is for everyone who wants to get into their peak physical condition and have fun while doing it. 

For more information and bookings, email Gregor – tenfourpersonaltraining@gmail.com

www.animalflow.com
www.facebook.com/tenfourpersonaltraining
www.instagram.com/tenfourpersonaltraining


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