Seated Gentle Pilates
Current term: Friday 11th January – Friday 29th March 2019 (no class on 15th February)
Next term: 26th April – 26th July (14 weeks).
10:30am – 11.15am
£6 per class
No drop-ins available, please book in advance.
This class is part of KICC Active Lothian. It is a gentle, seated Pilates class for people living with long term health conditions.
The class aims to improve posture, ease of motion, flexibility, develop bodily awareness and generally improve overall feelings of well-being.
The classes are designed to be gentle and considerate of the needs of people with varying levels of mobility and experience. Please wear loose, comfortable clothing & socks.