Rocket Yoga Immersion
Saturday 22nd July 2023
12:30pm - 2:30pm, £30
Join Dee & Benji for a fun and dynamic 2 hour Rocket Flow, where together you’ll build the confidence and stability to go on your hands and go upside down, and all the transitions in between!
The Rocket sequences keep the structure of Ashtanga – starting with sun salutations, followed by standing, seated and closing. However, they will encourage you to step outside the box and find play and creativity in the practice.
In these workshops you work in linking breath with movement, and will move through dynamic and strengthening postures. You will get the opportunity to try it all – think arm balances, inversions and backends – all under the watchful eye of two teachers who adore this style of movement.
Expect some glorious hands on assists to help you find a deeper sense of steadiness and comfort in the postures. All-levels are welcome.
The only requirement is to embrace the challenge and have fun on the mat – so get ready to laugh, sweat and fly!
To book your place just email Dee on firstname.lastname@example.org