Alexander Technique Open Day

Saturday 6th April 2024
1pm - 4pm, £5 - £10 (suggested donation)

Alexander Awareness Week – From Stress to Poise

Curious about the Alexander Technique?

Never heard of it?

A chance to meet Alexander Technique teachers. Ask questions. Taster sessions. Try it out. See how it works. Pop in for a quick visit or stay longer.

The Alexander Technique can help to manage stress by improving breathing, reducing unnecessary muscle tension, enhancing mental clarity, improving sleep and help regulate the nervous system.

Teacher line-up:

  • Cath Roberts
  • Cathy Sommer
  • Eleni Konstantinidou
  • Julia Roberts
  • Julia Woodman
  • Robert Taylor
  • Sarah Bonner-Morgan
  • more TBC

Suggested donation £5-£10 – all proceeds after room hire go to Social Bite supporting homeless people into permanent housing and employment (registered charity SC045232).


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