Inversion Workshop
Saturday 16th March 2024
10:30am - 12:30pm, £25
Have you ever wished you could easily take a headstand, handstand or arm balance in a yoga class?
Then this all levels workshop is for you.
Whether you have managed to bring these fun and powerful postures into your practice yet or not this class will help you find your way to successful arm balances and inversions. With a yogic approach to these postures you will be led through a warm up where we will discuss ways to prepare your body. We will discuss the role of arm balances in yoga. You will receive techniques and tips to safely execute and work your way up to arm balances. We will also spend a healthy time in cooling down the body and learning safe counter poses to bring ourselves safely back to earth.
This will be a strong class with a lot of movement, flexibility and strength work. That said you do not need to already have your handstand, head stand or other arm balances.
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