Kuluna Yoga: Spring Equinox Workshop

Saturday 19th March 2022
10am - 2pm

The Spring Equinox is the moment of perfect balance and transition between the passing winter and the incumbent spring. It is the perfect time to reflect on and honour the experiences and knowledge that winter has brought and look forward to and set intentions for spring.

Spring sees life returning to earth, this spark of energy is also ignited in us making it the perfect time to set about manifesting the changes you want to see in your life. By harnessing the change in energies present around us we are able to lead a life more in tune with nature and indeed our inner nature.

Winter gave us pause to slow down and indulge in some introspection. It is the season of the Niyama, Svadhyaya-self study- with the end of the year and the beginning of the new one falling in the midst of winter you probably naturally took a pause for some reflection and setting of intentions. It is also the season of the water element which helps us bring up emotions and let them flow away.

Spring is the season of the air element. She invites us to breathe new life into the wisdom we gained over the winter. It is the season of the Niyamas; Saucha, cleanliness -having shed what doesn’t serve us during the winter we are driven to “spring clean” and start fresh ; and Santosha- cheerfulness.

In this workshop we will embrace the essence of both these seasons, to reflect on the wisdom gained over the past winter and honour the yin energies of winter with a calming restorative yoga practice. Building up to Spring energies with a more dynamic yang practice then breathing life into new intentions or perhaps the “new year resolutions“ that we didn’t quite stick to. It’s not our fault by the way- mid winter is a horrible time to do this.
This is the perfect opportunity to re-ignite the sparks of your intentions and pursue your dreams with a little bit more energy and gusto.

This 2 hour workshop is perfect for all levels and will be ideal for anyone who is interested in celebrating the Spring Equinox or just needs a little TLC!

I am so delighted to be offering this workshop in person at Out of The Blue Drill Hall.

This will be the last chance to practice with me in person ahead of my upcoming travels.

Pre booking is required and it is advisable to sign up sooner rather than later.

Investment for this workshop is £25.

You can book on my website or message to discuss other payment options. I have one full price or two half price scholarships available on this workshop for those who are not in the financial position to pay full price. Please get in touch to nominate yourself or a friend.

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