Sound and Gong Bath with Meditation

Wednesday 21st February 2024
Various (see below), £15

This is a 90 minute class consisting of grounding and a relaxing meditation followed by a sound and gong immersion. We often finish with some reiki.

The wisdom traditions teach that illness is a symptom of imbalance, or dissonance rather than resonance. Sound healing focuses on creating vibrations that improve overall health and wellness. Contreaux adds, “Gongs open up your chakras and often release a lot of blocked energy, much like acupuncture or massage can do – it really is a sound massage.”

A Sound Immersion is excellent therapy for depression, fatigue, feelings of separation, loneliness, anger, fear, hostility and many other conditions caused by a lack of balance and harmony in the body and mind.

Other benefits of sound therapy;

  • Deepening relaxation
  • Lowering stress and anxiety
  • Improving mood and well-being
  • Improving sleep
  • Heightening focus and energy
  • A feeling of rejuvenation.

There are contraindications which will be discussed when booking.

Times

  • 11:00am – 12:30pm
  • 6:30pm – 8:00pm (SOLD OUT)

BOOK NOW

There are other workshops taking place on Wednesday 6th March and Wednesday 20th March.

www.universalschool.co.uk

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